Low mood? Negative thinking? Loss of motivation and enjoyment?
Past or recent events? Physical injury or post surgery? Distressing memories?
Difficulties following a significant loss?
Noticing unhealthy work patterns? Feeling unsupported during difficult times?
Struggles following life changing events?
We can explore the patterns and causes of your difficulties. Working together we can use evidence based treatment and therapy approaches to develop strategies and solutions and set goals for yourself. Entering therapy for perhaps the first time can be anxiety provoking but we can discuss any worries you may have regarding the process.
Get in touch
We offer a range of therapies including Cognitive Behavioural Therapy, Eye Movement Desensitisation Reprocessing Therapy and Mindfulness Based Cognitive Therapy.
Please get in touch to find out more or book your first appointment.